Hello to my clients and colleagues !
As promised here is a 12 minute classic meditation, great for shifting states, centring, calming and being present. Whether it’s pain management, anxiety reduction or coping with depressive symptoms, let this 12 minute mindfulness exercise help you begin to feel better, rest easier and connect with the presence of breath in the body.
Close your eyes, take a deep breath and join me in calming the autonomic nervous system, turning on the parasympathetic nervous system and promoting healing and health in your mind and body.
From my heart, straight into yours,
Jenn, Jenny or Jennifer (whichever you call me!)